{"product_id":"9780241475171","title":"The Confidence Solution : The essential guide to boosting self-esteem, reducing anxiety and feeling confident","description":"\u003cp\u003eBecome more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*\u003c\/p\u003e","brand":"Michael Joseph Ltd","offers":[{"title":"Default Title","offer_id":50079252775160,"sku":"00000_00000_00000_00000","price":23.87,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9780241475171-1.jpg?v=1785417004","url":"https:\/\/kinokuniya.com.au\/ja\/products\/9780241475171","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}