{"product_id":"9780241767153","title":"How a Little Becomes a Lot : The Art of Small Changes for a More Meaningful Life","description":"\u003cp\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/p\u003e\n\n\u003cp\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.\u003c\/p\u003e\n\n\u003cp\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003c\/p\u003e\n\n\u003cp\u003eHow A Little Becomes A Lot brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.\u003c\/p\u003e","brand":"DK RED","offers":[{"title":"Default Title","offer_id":50001238196472,"sku":"EB_SE0400_E14-02_SYDNEY","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9780241767153-1_1fc6e5ca-d277-491b-bff1-947dde5a86ee.jpg?v=1792054375","url":"https:\/\/kinokuniya.com.au\/products\/9780241767153","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}