{"product_id":"9781623159122","title":"PCOS Diet for the Newly Diagnosed : Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet","description":"\u003cp\u003eManage PCOS with beginner recipes that give your body a boost.\u003c\/p\u003e\n\n\u003cp\u003e You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.\u003c\/p\u003e\n\n\u003cp\u003e Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.\u003c\/p\u003e\n\n\u003cp\u003e PCOS Diet for the Newly Diagnosed includes:\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e3 recipe types—Every recipe is categorized as \"Fertility Boost,\" \"Lower Calorie,\" or \"Inflammation Fighter\"—or all 3—so you can adjust based on your own health goals.\n\u003cbr\u003eDaily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.\n\u003cbr\u003eSteps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.\u003c\/p\u003e\n\n\u003cp\u003e Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":49777833312504,"sku":"00000_00000_00000_00000","price":33.27,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781623159122-1.jpg?v=1783726464","url":"https:\/\/kinokuniya.com.au\/products\/9781623159122","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}