{"product_id":"9781623159443","title":"The Healthy Meal Prep Cookbook : Easy and Wholesome Meals to Cook, Prep, Grab, and Go","description":"\u003cp\u003eEat smarter and healthier with 100+ meal prep recipes and tips\u003c\/p\u003e\n\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:\u003c\/p\u003e\n\n\u003cp\u003eClean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\n\u003cp\u003eWeight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\n\u003cp\u003eMuscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\n\u003cp\u003eThis health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\u003c\/p\u003e\n\n\u003cp\u003eOrder The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":49779339362552,"sku":"00000_00000_00000_00000","price":35.23,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781623159443-1.jpg?v=1783726463","url":"https:\/\/kinokuniya.com.au\/products\/9781623159443","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}