{"product_id":"9781646112838","title":"The Mindfulness Journal for Teens : Prompts and Practices to Help You Stay Cool, Calm, and Present","description":"\u003cp\u003ePractice keeping calm and staying positive—a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes:Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":49801679175928,"sku":"00000_00000_00000_00000","price":25.43,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781646112838-1.jpg?v=1783730699","url":"https:\/\/kinokuniya.com.au\/products\/9781646112838","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}