{"product_id":"9781647398187","title":"MIND Diet for Beginners","description":"\u003cp\u003eFeed your brain with the MIND diet-a beginner's cookbook and meal plan\n\u003cbr\u003e The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals.\n\u003cbr\u003e Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.\n\u003cbr\u003e MIND Diet for Beginners features-\n\u003cbr\u003e A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.\u003c\/p\u003e","brand":"Callisto Media Inc.","offers":[{"title":"Default Title","offer_id":48944579936504,"sku":"00000_00000_00000_00000","price":35.23,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781647398187-1.jpg?v=1783731136","url":"https:\/\/kinokuniya.com.au\/products\/9781647398187","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}