{"product_id":"9781648769603","title":"Self-Care Journal for Young Adults","description":"\u003cp\u003eLearn how to practice self-care with therapeutic prompts for young adults\n\u003cbr\u003e From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.\n\u003cbr\u003e A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":49818401997048,"sku":"00000_00000_00000_00000","price":25.43,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781648769603-1.jpg?v=1783731684","url":"https:\/\/kinokuniya.com.au\/products\/9781648769603","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}