{"product_id":"9781728293882","title":"Mood Tracker Undated Planner : Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier -- Calendar","description":"\u003cp\u003eChart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner!\u003c\/p\u003e\n\n\u003cp\u003eFilled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!\u003c\/p\u003e\n\n\u003cp\u003ePerfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:\u003c\/p\u003e\n\n\u003cp\u003eReflect on emotions daily—gain insight into the patterns of your moods, triggers, coping skills, and ups and downs\n\u003cbr\u003ePractice self-care—work through thoughtful prompts to boost your self-esteem and think more positively\n\u003cbr\u003eSet meaningful goals—use your observations to make lasting changes in your life\n\u003cbr\u003eBreak free of anxiety and depression—regain control and master your reality\u003c\/p\u003e\n\n\u003cp\u003eUNDATED 12-MONTH WEEKLY WELLNESS PLANNER\u003c\/p\u003e\n\n\u003cp\u003e6\" x 8\" trim size with double spiral wire-o binding for easy, lay-flat writing\n\u003cbr\u003eTwo pages of planner sticker sheets and over 265 stickers included\n\u003cbr\u003eEnvironmentally responsible, FSC certified and smudge free paper, fully recyclable\n\u003cbr\u003eMonthly and weekly calendar spreads with ample writing space and to-do sections\n\u003cbr\u003eUndated weekly inspirational quotes, reflection prompts, and gratitude check-ins\n\u003cbr\u003eUndated monthly goal tracker pages and habit trackers\n\u003cbr\u003eHolidays and observances\n\u003cbr\u003eYear in reflection tracker\n\u003cbr\u003eRemovable cover band and a discreet, matte design!\u003c\/p\u003e","brand":"Sourcebooks, Inc","offers":[{"title":"Default Title","offer_id":48955907211512,"sku":"00000_00000_00000_00000","price":33.27,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781728293882-1.jpg?v=1783737502","url":"https:\/\/kinokuniya.com.au\/products\/9781728293882","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}