{"product_id":"9781760892777","title":"The Resilience Project : Finding Happiness through Gratitude, Empathy and Mindfulness","description":"Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.\n\nHow was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.\n\nIn the ensuing years Hugh threw himself into studying and sharing this revelation with the world through\u003cspan style=\"font-style:italic;\"\u003e The Resilience Project\u003c\/span\u003e, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that \u003cspan style=\"font-style:italic;\"\u003eThe Resilience Project \u003c\/span\u003ehas become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.","brand":"Penguin Random House Australia","offers":[{"title":"Default Title","offer_id":49800032649464,"sku":"00000_00000_00000_00000","price":68.52,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781760892777-1.jpg?v=1785358230","url":"https:\/\/kinokuniya.com.au\/products\/9781760892777","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}