{"product_id":"9781785045370","title":"Little Things : Your positive toolkit for when life feels stressful","description":"\u003cp\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. \u003c\/p\u003e\n\n\u003cp\u003e'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail \u003c\/p\u003e\n\n\u003cp\u003eStress and anxiety are normal parts of life, but they can be overwhelming. \u003c\/p\u003e\n\n\u003cp\u003eIn Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:\u003c\/p\u003e\n\n\u003cp\u003eCope with stress better\u003c\/p\u003e\n\n\u003cp\u003eUnderstand your own worries\u003c\/p\u003e\n\n\u003cp\u003eLearn how to pause and respond rather than react when life feels too much.\u003c\/p\u003e\n\n\u003cp\u003eBy focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.\u003c\/p\u003e\n\n\u003cp\u003eFearne x\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":49649020502264,"sku":"00000_00000_00000_00000","price":43.06,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8208\/6904\/files\/9781785045370-1.jpg?v=1783742017","url":"https:\/\/kinokuniya.com.au\/products\/9781785045370","provider":"Books Kinokuniya Australia","version":"1.0","type":"link"}