Heather Thomas has a unique recipe for living in an ecologically friendly way. The Mindful Kitchen infuses everyday eating with simple nature-related rituals to reinforce thoughts as positive actions. A feast of sustainably-led recipes, philosophical notes and questions to ponder are mindfully stirred together in this new-wave cookbook, which is, literally, nourishing without costing the Earth. 100 seasonal go-to recipes to encourage mindful choices about how and what to eat throughout the year A delicious invitation to reconnect with nature through food Plant-based, no-waste eating that inspires daily practice of a regenerative food system