Matcha: a Cookbook : Breakfast - lunch - dinner and everything in between (Aster Cookbooks)

A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century, and is now a global obsession thanks to its incredible benefits for the body and mind. Research shows that this nutrient-rich tea can reduce the risk of cancer, improve heart health, enhance brain function, aid recovery from exercise and help prevent the effects of ageing. The traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents. From a simple matcha latte, to matcha poached chicken, ice cream, infused salt and noodles, Matcha: A Cookbook explores the history, health benefits and includes over 40 delicious recipes using this super healthy ingredient. Recipes include: - Breakfasts: smoothie bowls, pancakes, granola - Soups, Sides & Snacks: ramen, pickles, salads - Main Dishes: burgers, summer rolls, risottos - Sweet & Drinks: tea loaves, affogato, lattes