Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library) (Large Print)

Draws on current understandings about the role of fat in weight loss and health to outline a counterintuitive diet program rich in eggs, nuts, oils, avocados, and other higher-fat foods, sharing meal plans, recipes, and step-by-step weight-loss advice.