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Better than before : What I Learned about Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Name: Better than before : What I Learned about Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Brand: Crown Publications
SKU: 00000_00000_00000_00000
Price: 35.25 AUD
Availability: InStock

Rubin, Gretchen

35.25 AUD

Member Price

31.73

English

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Product Description

Presents information about habit formation, along with strategies for breaking habits that are counterproductive and for forming good habits that enhance the quality of life and help in the attainment of life goals.

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Publisher

Crown Publications

Publication Date

Dec 2015

ISBN

9780385348638

Pages

320 p.

Item Type

Book

Format

Paperback

Availability Status

Usually dispatches within 3-4 weeks

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Better than before : What I Learned about Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Product Description

Availability Status

Better than before : What I Learned about Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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