The Last Self-Help Book You'll Ever Need : Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child

Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last self-help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.