The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.
You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
You'll find:
* Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!
Suggests a fitness program based on the training program used by U.S. Navy SEALs called the BUD/S (Basic Underwater demolition/SEAL).
Publisher
Hatherleigh Press,U.S.
Publication Date
Nov 2002
ISBN
9781578261222
Pages
168 p.
Item Type
Book
Format
Paperback
Unavailable
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