What's Your Grief? : Lists to Help You through Any Loss

Losses, big and small, turn your world upside down. What s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life s ebbs and flows. In What s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief. Through seventy-five engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you ll discover: 5 Little-Known Truths About Grief 4 Reasons Guilt Is Even More Complicated Than You Think 9 Tips for Communicating What You Do (and Don t) Need 7 Common Defense Mechanisms And much more. There s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.